Tofu, firm vs Ham, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

336
Calories
vs

Ham, cooked

149
Calories
🏆 Ham, cooked — Lower in calories
💪 Tofu, firm — Higher in protein

Macronutrient Comparison

Tofu, firmHam, cooked
Protein
21.1g
17.3g
Carbohydrates
62.3g
4.5g
Total Fat
1.2g
6.4g
Dietary Fiber
24.9g
0g
Sugars
0g
4.6g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
173mg
54mg
Iron
7.7mg
1.1mg
Potassium
1542mg
394mg
Sodium
12mg
732mg
📊 Tofu, firm — Nutrition Facts📊 Ham, cooked — Nutrition Facts

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Tofu, firm vs Ham, cooked: Nutrition Comparison