Tofu, firm vs Ham, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Ham, cooked

122
Calories
Tofu, firm: Lower in calories
Ham, cooked: Higher in protein

Macronutrient Comparison

Tofu, firmHam, cooked
Protein
10.9g
17.9g
Carbohydrates
1g
7.3g
Total Fat
4.2g
2.4g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
0.6mg
Calcium
149mg
6mg
Iron
1.7mg
0.4mg
Potassium
0mg
165mg
Sodium
33mg
900mg
Tofu, firm: Nutrition Facts Ham, cooked: Nutrition Facts

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