Turkey breast, cooked vs Italian Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

147
Calories
vs

Italian Sausage

149
Calories
Turkey breast, cooked: Lower in calories
Turkey breast, cooked: Higher in protein

Macronutrient Comparison

Turkey breast, cookedItalian Sausage
Protein
30.1g
16.1g
Carbohydrates
0g
2.1g
Total Fat
2.1g
8.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0.2mg
Calcium
9mg
25mg
Iron
0.7mg
1.2mg
Potassium
249mg
194mg
Sodium
99mg
570mg
Turkey breast, cooked: Nutrition Facts Italian Sausage: Nutrition Facts

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