Turkey breast, cooked vs Italian Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

553
Calories
vs

Italian Sausage

149
Calories
🏆 Italian Sausage — Lower in calories
💪 Turkey breast, cooked — Higher in protein

Macronutrient Comparison

Turkey breast, cookedItalian Sausage
Protein
31.6g
16.1g
Carbohydrates
8.7g
2.1g
Total Fat
48.8g
8.4g
Dietary Fiber
4g
0g
Sugars
1.5g
0g

Vitamins & Minerals

Vitamin C
0.5mg
0.2mg
Calcium
70mg
25mg
Iron
8mg
1.2mg
Potassium
1200mg
194mg
Sodium
5mg
570mg
📊 Turkey breast, cooked — Nutrition Facts📊 Italian Sausage — Nutrition Facts

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Turkey breast, cooked vs Italian Sausage: Nutrition Comparison