Chicken breast, cooked vs Italian Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Italian Sausage

149
Calories
🏆 Italian Sausage — Lower in calories
💪 Italian Sausage — Higher in protein

Macronutrient Comparison

Chicken breast, cookedItalian Sausage
Protein
2g
16.1g
Carbohydrates
8.5g
2.1g
Total Fat
14.7g
8.4g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0.2mg
Calcium
12mg
25mg
Iron
0.6mg
1.2mg
Potassium
485mg
194mg
Sodium
7mg
570mg
📊 Chicken breast, cooked — Nutrition Facts📊 Italian Sausage — Nutrition Facts

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Chicken breast, cooked vs Italian Sausage: Nutrition Comparison