Turkey breast, cooked vs Lamb, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

147

Calories

vs

Lamb, cooked

139

Calories

Lamb, cooked: Lower in calories

Turkey breast, cooked: Higher in protein

Macronutrient Comparison

Turkey breast, cookedLamb, cooked

Protein

30.1g

20.4g

Carbohydrates

0g

1.8g

Total Fat

2.1g

5g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0mg

4mg

Calcium

9mg

7mg

Iron

0.7mg

7.4mg

Potassium

249mg

313mg

Sodium

99mg

70mg

Turkey breast, cooked: Nutrition Facts Lamb, cooked: Nutrition Facts

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