Turkey breast, cooked vs Pork Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

147
Calories
vs

Pork Tenderloin

119
Calories
Pork Tenderloin: Lower in calories
Turkey breast, cooked: Higher in protein

Macronutrient Comparison

Turkey breast, cookedPork Tenderloin
Protein
30.1g
21.6g
Carbohydrates
0g
0g
Total Fat
2.1g
3.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
9mg
5mg
Iron
0.7mg
0.9mg
Potassium
249mg
397mg
Sodium
99mg
41mg
Turkey breast, cooked: Nutrition Facts Pork Tenderloin: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Turkey breast, cookedTurkey breast, cooked vs Egg, whole, cookedTurkey breast, cooked vs Tuna, cookedTurkey breast, cooked vs Tofu, firmTurkey breast, cooked vs Salmon, cookedChicken breast, cooked vs Pork Tenderloin