Turkey breast, cooked vs Pork Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

553
Calories
vs

Pork Tenderloin

0
Calories
🏆 Pork Tenderloin — Lower in calories
💪 Turkey breast, cooked — Higher in protein

Macronutrient Comparison

Turkey breast, cookedPork Tenderloin
Protein
31.6g
21.6g
Carbohydrates
8.7g
0g
Total Fat
48.8g
3.9g
Dietary Fiber
4g
0g
Sugars
1.5g
0g

Vitamins & Minerals

Vitamin C
0.5mg
0mg
Calcium
70mg
5mg
Iron
8mg
0.9mg
Potassium
1200mg
397mg
Sodium
5mg
41mg
📊 Turkey breast, cooked — Nutrition Facts📊 Pork Tenderloin — Nutrition Facts

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Turkey breast, cooked vs Pork Tenderloin: Nutrition Comparison