How Many Calories in Pork Tenderloin?
Complete Nutrition Facts for Pork Tenderloin
Per 100g serving
119
Calories
6% Daily Value
How Much Protein, Carbs & Fat in Pork Tenderloin?
Nutrition Facts
Saturated Fat0.9g
Cholesterol60mg
Sodium41mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium5mg
Iron0.9mg
Potassium397mg
Frequently Asked Questions About Pork Tenderloin
How many calories are in Pork Tenderloin?
A 100g serving of Pork Tenderloin contains 119 calories, with 21.6g protein, 0g carbs, and 3.9g fat.
How much protein is in Pork Tenderloin?
Pork Tenderloin provides 21.6g of protein per 100g serving, which is about 43% of the recommended daily value for an average adult.
Is Pork Tenderloin good for weight loss?
With 119 calories per 100g, Pork Tenderloin can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Pork Tenderloin?
A 100g serving of Pork Tenderloin contains 0g of carbohydrates and 0g of dietary fiber.
Is Pork Tenderloin healthy?
Pork Tenderloin delivers 21.6g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.