Chicken breast, cooked vs Pork Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Pork Tenderloin

119
Calories
Pork Tenderloin: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedPork Tenderloin
Protein
31g
21.6g
Carbohydrates
0g
0g
Total Fat
3.6g
3.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
5mg
Iron
1mg
0.9mg
Potassium
256mg
397mg
Sodium
74mg
41mg
Chicken breast, cooked: Nutrition Facts Pork Tenderloin: Nutrition Facts

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