Chicken breast, cooked vs Pork Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Pork Tenderloin

0
Calories
🏆 Pork Tenderloin — Lower in calories
💪 Pork Tenderloin — Higher in protein

Macronutrient Comparison

Chicken breast, cookedPork Tenderloin
Protein
2g
21.6g
Carbohydrates
8.5g
0g
Total Fat
14.7g
3.9g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
5mg
Iron
0.6mg
0.9mg
Potassium
485mg
397mg
Sodium
7mg
41mg
📊 Chicken breast, cooked — Nutrition Facts📊 Pork Tenderloin — Nutrition Facts

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Chicken breast, cooked vs Pork Tenderloin: Nutrition Comparison