Turkey breast, cooked vs Rib Eye Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

553
Calories
vs

Rib Eye Steak

241
Calories
🏆 Rib Eye Steak — Lower in calories
💪 Turkey breast, cooked — Higher in protein

Macronutrient Comparison

Turkey breast, cookedRib Eye Steak
Protein
31.6g
18.7g
Carbohydrates
8.7g
0.2g
Total Fat
48.8g
18.4g
Dietary Fiber
4g
0g
Sugars
1.5g
0g

Vitamins & Minerals

Vitamin C
0.5mg
0mg
Calcium
70mg
8mg
Iron
8mg
1.9mg
Potassium
1200mg
231mg
Sodium
5mg
51mg
📊 Turkey breast, cooked — Nutrition Facts📊 Rib Eye Steak — Nutrition Facts

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Turkey breast, cooked vs Rib Eye Steak: Nutrition Comparison