Chicken breast, cooked vs Rib Eye Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Rib Eye Steak

241
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Rib Eye Steak — Higher in protein

Macronutrient Comparison

Chicken breast, cookedRib Eye Steak
Protein
2g
18.7g
Carbohydrates
8.5g
0.2g
Total Fat
14.7g
18.4g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
8mg
Iron
0.6mg
1.9mg
Potassium
485mg
231mg
Sodium
7mg
51mg
📊 Chicken breast, cooked — Nutrition Facts📊 Rib Eye Steak — Nutrition Facts

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Chicken breast, cooked vs Rib Eye Steak: Nutrition Comparison