Turkey breast, cooked vs Roast Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

553
Calories
vs

Roast Beef

223
Calories
🏆 Roast Beef — Lower in calories
💪 Turkey breast, cooked — Higher in protein

Macronutrient Comparison

Turkey breast, cookedRoast Beef
Protein
31.6g
15.3g
Carbohydrates
8.7g
3.7g
Total Fat
48.8g
16.3g
Dietary Fiber
4g
0.2g
Sugars
1.5g
0.7g

Vitamins & Minerals

Vitamin C
0.5mg
0.2mg
Calcium
70mg
23mg
Iron
8mg
2.1mg
Potassium
1200mg
259mg
Sodium
5mg
724mg
📊 Turkey breast, cooked — Nutrition Facts📊 Roast Beef — Nutrition Facts

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Turkey breast, cooked vs Roast Beef: Nutrition Comparison