Chicken breast, cooked vs Roast Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Roast Beef

223
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Roast Beef — Higher in protein

Macronutrient Comparison

Chicken breast, cookedRoast Beef
Protein
2g
15.3g
Carbohydrates
8.5g
3.7g
Total Fat
14.7g
16.3g
Dietary Fiber
6.7g
0.2g
Sugars
0.7g
0.7g

Vitamins & Minerals

Vitamin C
10mg
0.2mg
Calcium
12mg
23mg
Iron
0.6mg
2.1mg
Potassium
485mg
259mg
Sodium
7mg
724mg
📊 Chicken breast, cooked — Nutrition Facts📊 Roast Beef — Nutrition Facts

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Chicken breast, cooked vs Roast Beef: Nutrition Comparison