Turkey breast, cooked vs Swordfish Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

553
Calories
vs

Swordfish Steak

144
Calories
🏆 Swordfish Steak — Lower in calories
💪 Turkey breast, cooked — Higher in protein

Macronutrient Comparison

Turkey breast, cookedSwordfish Steak
Protein
31.6g
19.7g
Carbohydrates
8.7g
0g
Total Fat
48.8g
6.7g
Dietary Fiber
4g
0g
Sugars
1.5g
0g

Vitamins & Minerals

Vitamin C
0.5mg
0mg
Calcium
70mg
5mg
Iron
8mg
0.4mg
Potassium
1200mg
418mg
Sodium
5mg
81mg
📊 Turkey breast, cooked — Nutrition Facts📊 Swordfish Steak — Nutrition Facts

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Turkey breast, cooked vs Swordfish Steak: Nutrition Comparison