Turkey breast, cooked vs Swordfish Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

147
Calories
vs

Swordfish Steak

144
Calories
Swordfish Steak: Lower in calories
Turkey breast, cooked: Higher in protein

Macronutrient Comparison

Turkey breast, cookedSwordfish Steak
Protein
30.1g
19.7g
Carbohydrates
0g
0g
Total Fat
2.1g
6.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
9mg
5mg
Iron
0.7mg
0.4mg
Potassium
249mg
418mg
Sodium
99mg
81mg
Turkey breast, cooked: Nutrition Facts Swordfish Steak: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Turkey breast, cookedTurkey breast, cooked vs Egg, whole, cookedTurkey breast, cooked vs Tuna, cookedTurkey breast, cooked vs Tofu, firmTurkey breast, cooked vs Salmon, cookedChicken breast, cooked vs Swordfish Steak