Chicken breast, cooked vs Swordfish Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Swordfish Steak

144
Calories
🏆 Swordfish Steak — Lower in calories
💪 Swordfish Steak — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSwordfish Steak
Protein
2g
19.7g
Carbohydrates
8.5g
0g
Total Fat
14.7g
6.7g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
5mg
Iron
0.6mg
0.4mg
Potassium
485mg
418mg
Sodium
7mg
81mg
📊 Chicken breast, cooked — Nutrition Facts📊 Swordfish Steak — Nutrition Facts

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Chicken breast, cooked vs Swordfish Steak: Nutrition Comparison