Chicken breast, cooked vs Swordfish Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Swordfish Steak

144
Calories
Swordfish Steak: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSwordfish Steak
Protein
31g
19.7g
Carbohydrates
0g
0g
Total Fat
3.6g
6.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
5mg
Iron
1mg
0.4mg
Potassium
256mg
418mg
Sodium
74mg
81mg
Chicken breast, cooked: Nutrition Facts Swordfish Steak: Nutrition Facts

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