How Many Calories in Hash Browns?
Complete Nutrition Facts for Hash Browns
Per 100g serving
197
Calories
10% Daily Value
How Much Protein, Carbs & Fat in Hash Browns?
Nutrition Facts
Saturated Fat1.7g
Cholesterol0mg
Sodium468mg
Sugars1.4g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium17mg
Iron0.6mg
Potassium416mg
Frequently Asked Questions About Hash Browns
How many calories are in Hash Browns?
A 100g serving of Hash Browns contains 197 calories, with 2.5g protein, 26.6g carbs, and 9g fat.
How much protein is in Hash Browns?
Hash Browns provides 2.5g of protein per 100g serving, which is about 5% of the recommended daily value for an average adult.
Is Hash Browns good for weight loss?
With 197 calories per 100g, Hash Browns can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Hash Browns?
A 100g serving of Hash Browns contains 26.6g of carbohydrates and 2.7g of dietary fiber.
Is Hash Browns healthy?
Hash Browns delivers 2.5g protein, 2.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.