How Many Calories in Millet, cooked?
Complete Nutrition Facts for Millet, cooked
Per 100g serving
376
Calories
19% Daily Value
How Much Protein, Carbs & Fat in Millet, cooked?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium9mg
Iron2.5mg
Potassium214mg
Frequently Asked Questions About Millet, cooked
How many calories are in Millet, cooked?
A 100g serving of Millet, cooked contains 376 calories, with 10g protein, 74.4g carbs, and 4.2g fat.
How much protein is in Millet, cooked?
Millet, cooked provides 10g of protein per 100g serving, which is about 20% of the recommended daily value for an average adult.
Is Millet, cooked good for weight loss?
With 376 calories per 100g, Millet, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Millet, cooked?
A 100g serving of Millet, cooked contains 74.4g of carbohydrates and 2.6g of dietary fiber.
Is Millet, cooked healthy?
Millet, cooked delivers 10g protein, 2.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.