Chicken breast, cooked vs Dried Figs

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Dried Figs

107
Calories
🏆 Dried Figs — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedDried Figs
Protein
2g
1.4g
Carbohydrates
8.5g
27.6g
Total Fat
14.7g
0.4g
Dietary Fiber
6.7g
4.2g
Sugars
0.7g
23.4g

Vitamins & Minerals

Vitamin C
10mg
4.4mg
Calcium
12mg
70mg
Iron
0.6mg
0.9mg
Potassium
485mg
294mg
Sodium
7mg
4mg
📊 Chicken breast, cooked — Nutrition Facts📊 Dried Figs — Nutrition Facts

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Chicken breast, cooked vs Dried Figs: Nutrition Comparison