Chicken breast, cooked vs Dried Figs

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Dried Figs

107
Calories
Dried Figs: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedDried Figs
Protein
31g
1.4g
Carbohydrates
0g
27.6g
Total Fat
3.6g
0.4g
Dietary Fiber
0g
4.2g
Sugars
0g
23.4g

Vitamins & Minerals

Vitamin C
0mg
4.4mg
Calcium
15mg
70mg
Iron
1mg
0.9mg
Potassium
256mg
294mg
Sodium
74mg
4mg
Chicken breast, cooked: Nutrition Facts Dried Figs: Nutrition Facts

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