How Many Calories in Durian?
Complete Nutrition Facts for Durian
Per 100g serving
147
Calories
7% Daily Value
How Much Protein, Carbs & Fat in Durian?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium2mg
Sugars0g
Vitamin A2 IU
Vitamin C19.7mg
Vitamin D0 IU
Calcium6mg
Iron0.4mg
Potassium436mg
Frequently Asked Questions About Durian
How many calories are in Durian?
A 100g serving of Durian contains 147 calories, with 1.5g protein, 27.1g carbs, and 5.3g fat.
How much protein is in Durian?
Durian provides 1.5g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.
Is Durian good for weight loss?
With 147 calories per 100g, Durian can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Durian?
A 100g serving of Durian contains 27.1g of carbohydrates and 3.8g of dietary fiber.
Is Durian healthy?
Durian delivers 1.5g protein, 3.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.