Banana, raw vs Durian

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89
Calories
vs

Durian

147
Calories
Banana, raw: Lower in calories
Durian: Higher in protein

Macronutrient Comparison

Banana, rawDurian
Protein
1.1g
1.5g
Carbohydrates
22.8g
27.1g
Total Fat
0.3g
5.3g
Dietary Fiber
2.6g
3.8g
Sugars
12.2g
0g

Vitamins & Minerals

Vitamin C
8.7mg
19.7mg
Calcium
5mg
6mg
Iron
0.3mg
0.4mg
Potassium
358mg
436mg
Sodium
1mg
2mg
Banana, raw: Nutrition Facts Durian: Nutrition Facts

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