Apple, raw vs Durian

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Durian

147
Calories
Apple, raw: Lower in calories
Durian: Higher in protein

Macronutrient Comparison

Apple, rawDurian
Protein
0.1g
1.5g
Carbohydrates
15.7g
27.1g
Total Fat
0.2g
5.3g
Dietary Fiber
2.1g
3.8g
Sugars
13.3g
0g

Vitamins & Minerals

Vitamin C
0mg
19.7mg
Calcium
6mg
6mg
Iron
0mg
0.4mg
Potassium
104mg
436mg
Sodium
1mg
2mg
Apple, raw: Nutrition Facts Durian: Nutrition Facts

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