Apple, raw vs Durian

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

50

Calories

vs

Durian

0

Calories

🏆 Durian — Lower in calories

💪 Apple, raw — Higher in protein

Macronutrient Comparison

Apple, rawDurian

Protein

3.4g

1.7g

Carbohydrates

4.9g

8.8g

Total Fat

1.9g

0.3g

Dietary Fiber

0g

3.1g

Sugars

4.9g

0g

Vitamins & Minerals

Vitamin C

0.2mg

4.6mg

Calcium

126mg

14mg

Iron

0mg

0.4mg

Potassium

159mg

342mg

Sodium

39mg

112mg

📊 Apple, raw — Nutrition Facts 📊 Durian — Nutrition Facts

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Apple, raw vs Durian: Nutrition Comparison