How Many Calories in Pomegranate, raw?
Complete Nutrition Facts for Pomegranate, raw
Per 100g serving
83
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Pomegranate, raw?
Nutrition Facts
Saturated Fat0.1g
Cholesterol0mg
Sodium3mg
Sugars13.7g
Vitamin A0 IU
Vitamin C10.2mg
Vitamin D0 IU
Calcium10mg
Iron0.3mg
Potassium236mg
Frequently Asked Questions About Pomegranate, raw
How many calories are in Pomegranate, raw?
A 100g serving of Pomegranate, raw contains 83 calories, with 1.7g protein, 18.7g carbs, and 1.2g fat.
How much protein is in Pomegranate, raw?
Pomegranate, raw provides 1.7g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.
Is Pomegranate, raw good for weight loss?
With 83 calories per 100g, Pomegranate, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Pomegranate, raw?
A 100g serving of Pomegranate, raw contains 18.7g of carbohydrates and 4g of dietary fiber.
Is Pomegranate, raw healthy?
Pomegranate, raw delivers 1.7g protein, 4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.