Avocado, raw vs Durian

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

223
Calories
vs

Durian

147
Calories
Durian: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Avocado, rawDurian
Protein
1.8g
1.5g
Carbohydrates
8.3g
27.1g
Total Fat
20.3g
5.3g
Dietary Fiber
0g
3.8g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
19.7mg
Calcium
14mg
6mg
Iron
0.6mg
0.4mg
Potassium
576mg
436mg
Sodium
0mg
2mg
Avocado, raw: Nutrition Facts Durian: Nutrition Facts

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