How Many Calories in Egg Fried Rice?
Complete Nutrition Facts for Egg Fried Rice
Per 100g serving
174
Calories
9% Daily Value
How Much Protein, Carbs & Fat in Egg Fried Rice?
Nutrition Facts
Saturated Fat0.5g
Cholesterol18mg
Sodium361mg
Sugars0.6g
Vitamin A22 IU
Vitamin C3.8mg
Vitamin D0 IU
Calcium11mg
Iron0.5mg
Potassium69mg
Frequently Asked Questions About Egg Fried Rice
How many calories are in Egg Fried Rice?
A 100g serving of Egg Fried Rice contains 174 calories, with 3.8g protein, 32.5g carbs, and 3.2g fat.
How much protein is in Egg Fried Rice?
Egg Fried Rice provides 3.8g of protein per 100g serving, which is about 8% of the recommended daily value for an average adult.
Is Egg Fried Rice good for weight loss?
With 174 calories per 100g, Egg Fried Rice can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Egg Fried Rice?
A 100g serving of Egg Fried Rice contains 32.5g of carbohydrates and 1.1g of dietary fiber.
Is Egg Fried Rice healthy?
Egg Fried Rice delivers 3.8g protein, 1.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.