How Many Calories in Egg Fried Rice?
Complete Nutrition Facts for Egg Fried Rice
Per 100g serving
196
Calories
10% Daily Value
How Much Protein, Carbs & Fat in Egg Fried Rice?
Nutrition Facts
Saturated Fat4.3g
Cholesterol401mg
Sodium207mg
Sugars0.4g
Vitamin A219 IU
Vitamin C0mg
Vitamin D88 IU
Calcium62mg
Iron1.9mg
Potassium152mg
Frequently Asked Questions About Egg Fried Rice
How many calories are in Egg Fried Rice?
A 100g serving of Egg Fried Rice contains 196 calories, with 13.6g protein, 0.8g carbs, and 14.8g fat.
How much protein is in Egg Fried Rice?
Egg Fried Rice provides 13.6g of protein per 100g serving, which is about 27% of the recommended daily value for an average adult.
Is Egg Fried Rice good for weight loss?
With 196 calories per 100g, Egg Fried Rice can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Egg Fried Rice?
A 100g serving of Egg Fried Rice contains 0.8g of carbohydrates and 0g of dietary fiber.
Is Egg Fried Rice healthy?
Egg Fried Rice delivers 13.6g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.