Chicken breast, cooked vs Egg Fried Rice

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Egg Fried Rice

196
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Egg Fried Rice — Higher in protein

Macronutrient Comparison

Chicken breast, cookedEgg Fried Rice
Protein
2g
13.6g
Carbohydrates
8.5g
0.8g
Total Fat
14.7g
14.8g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0.4g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
62mg
Iron
0.6mg
1.9mg
Potassium
485mg
152mg
Sodium
7mg
207mg
📊 Chicken breast, cooked — Nutrition Facts📊 Egg Fried Rice — Nutrition Facts

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