How Many Calories in English Muffin?
Complete Nutrition Facts for English Muffin
Per 100g serving
227
Calories
11% Daily Value
How Much Protein, Carbs & Fat in English Muffin?
Nutrition Facts
Saturated Fat0.7g
Cholesterol0mg
Sodium425mg
Sugars3.5g
Vitamin A0 IU
Vitamin C1.8mg
Vitamin D0 IU
Calcium163mg
Iron4mg
Potassium109mg
Frequently Asked Questions About English Muffin
How many calories are in English Muffin?
A 100g serving of English Muffin contains 227 calories, with 8.9g protein, 44.2g carbs, and 1.7g fat.
How much protein is in English Muffin?
English Muffin provides 8.9g of protein per 100g serving, which is about 18% of the recommended daily value for an average adult.
Is English Muffin good for weight loss?
With 227 calories per 100g, English Muffin can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in English Muffin?
A 100g serving of English Muffin contains 44.2g of carbohydrates and 3.5g of dietary fiber.
Is English Muffin healthy?
English Muffin delivers 8.9g protein, 3.5g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.