How Many Calories in Star Anise?
Complete Nutrition Facts for Star Anise
Per 100g serving
337
Calories
17% Daily Value
How Much Protein, Carbs & Fat in Star Anise?
Nutrition Facts
Saturated Fat0.6g
Cholesterol0mg
Sodium16mg
Sugars0g
Vitamin A16 IU
Vitamin C21mg
Vitamin D0 IU
Calcium646mg
Iron37mg
Potassium1441mg
Frequently Asked Questions About Star Anise
How many calories are in Star Anise?
A 100g serving of Star Anise contains 337 calories, with 17.6g protein, 50g carbs, and 15.9g fat.
How much protein is in Star Anise?
Star Anise provides 17.6g of protein per 100g serving, which is about 35% of the recommended daily value for an average adult.
Is Star Anise good for weight loss?
With 337 calories per 100g, Star Anise can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Star Anise?
A 100g serving of Star Anise contains 50g of carbohydrates and 14.6g of dietary fiber.
Is Star Anise healthy?
Star Anise delivers 17.6g protein, 14.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.