Oatmeal, cooked vs Farro

Side-by-Side Nutrition Comparison

Per 100g serving

Oatmeal, cooked

313

Calories

vs

Farro

0

Calories

🏆 Farro — Lower in calories

💪 Oatmeal, cooked — Higher in protein

Macronutrient Comparison

Oatmeal, cookedFarro

Protein

13g

12.6g

Carbohydrates

55.8g

72.1g

Total Fat

4.3g

3.1g

Dietary Fiber

4.7g

7.3g

Sugars

6.4g

0g

Vitamins & Minerals

Vitamin C

0.2mg

0mg

Calcium

165mg

26mg

Iron

4.1mg

3.2mg

Potassium

223mg

385mg

Sodium

601mg

1mg

📊 Oatmeal, cooked — Nutrition Facts 📊 Farro — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cooked Chicken breast, cooked vs Tofu, firm White rice, cooked vs Brown rice, cooked Banana, raw vs Apple, raw Salmon, cooked vs Tuna, cooked Oatmeal, cooked vs Granola

Oatmeal, cooked vs Farro: Nutrition Comparison