Oatmeal, cooked vs Farro

Side-by-Side Nutrition Comparison

Per 100g serving

Oatmeal, cooked

71

Calories

vs

Farro

367

Calories

Oatmeal, cooked: Lower in calories

Farro: Higher in protein

Macronutrient Comparison

Oatmeal, cookedFarro

Protein

2.5g

12.6g

Carbohydrates

12g

72.1g

Total Fat

1.5g

3.1g

Dietary Fiber

1.7g

7.3g

Sugars

0.3g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

9mg

26mg

Iron

0.9mg

3.2mg

Potassium

70mg

385mg

Sodium

71mg

1mg

Oatmeal, cooked: Nutrition Facts Farro: Nutrition Facts

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