How Many Calories in Rice Pilaf?
Complete Nutrition Facts for Rice Pilaf
Per 100g serving
359
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Rice Pilaf?
Nutrition Facts
Saturated Fat0.3g
Cholesterol1mg
Sodium1303mg
Sugars1.5g
Vitamin A4 IU
Vitamin C4.1mg
Vitamin D0 IU
Calcium83mg
Iron2.4mg
Potassium188mg
Frequently Asked Questions About Rice Pilaf
How many calories are in Rice Pilaf?
A 100g serving of Rice Pilaf contains 359 calories, with 10.4g protein, 76.3g carbs, and 1.4g fat.
How much protein is in Rice Pilaf?
Rice Pilaf provides 10.4g of protein per 100g serving, which is about 21% of the recommended daily value for an average adult.
Is Rice Pilaf good for weight loss?
With 359 calories per 100g, Rice Pilaf can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Rice Pilaf?
A 100g serving of Rice Pilaf contains 76.3g of carbohydrates and 1.2g of dietary fiber.
Is Rice Pilaf healthy?
Rice Pilaf delivers 10.4g protein, 1.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.