Quinoa, cooked vs Farro

Side-by-Side Nutrition Comparison

Per 100g serving

Quinoa, cooked

123

Calories

vs

Farro

0

Calories

🏆 Farro — Lower in calories

💪 Farro — Higher in protein

Macronutrient Comparison

Quinoa, cookedFarro

Protein

2.3g

12.6g

Carbohydrates

28.2g

72.1g

Total Fat

0.4g

3.1g

Dietary Fiber

3.8g

7.3g

Sugars

0.3g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

11mg

26mg

Iron

1.3mg

3.2mg

Potassium

93mg

385mg

Sodium

3mg

1mg

📊 Quinoa, cooked — Nutrition Facts 📊 Farro — Nutrition Facts

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Quinoa, cooked vs Farro: Nutrition Comparison