Quinoa, cooked vs Farro

Side-by-Side Nutrition Comparison

Per 100g serving

Quinoa, cooked

385
Calories
vs

Farro

367
Calories
Farro: Lower in calories
Farro: Higher in protein

Macronutrient Comparison

Quinoa, cookedFarro
Protein
11.9g
12.6g
Carbohydrates
69.5g
72.1g
Total Fat
6.6g
3.1g
Dietary Fiber
6.3g
7.3g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
38mg
26mg
Iron
4.5mg
3.2mg
Potassium
551mg
385mg
Sodium
6mg
1mg
Quinoa, cooked: Nutrition Facts Farro: Nutrition Facts

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