Greek yogurt, plain vs Feta

Side-by-Side Nutrition Comparison

Per 100g serving

Greek yogurt, plain

73

Calories

vs

Feta

273

Calories

Greek yogurt, plain: Lower in calories

Feta: Higher in protein

Macronutrient Comparison

Greek yogurt, plainFeta

Protein

10g

19.7g

Carbohydrates

3.9g

5.6g

Total Fat

1.9g

19.1g

Dietary Fiber

0g

0g

Sugars

3.6g

1.6g

Vitamins & Minerals

Vitamin C

0.8mg

0mg

Calcium

115mg

371mg

Iron

0mg

0.1mg

Potassium

141mg

105mg

Sodium

34mg

1034mg

Greek yogurt, plain: Nutrition Facts Feta: Nutrition Facts

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