Feta vs Goat cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Feta

273
Calories
vs

Goat cheese

264
Calories
Goat cheese: Lower in calories
Feta: Higher in protein

Macronutrient Comparison

FetaGoat cheese
Protein
19.7g
18.5g
Carbohydrates
5.6g
0g
Total Fat
19.1g
21.1g
Dietary Fiber
0g
0g
Sugars
1.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
371mg
140mg
Iron
0.1mg
1.9mg
Potassium
105mg
26mg
Sodium
1034mg
459mg
Feta: Nutrition Facts Goat cheese: Nutrition Facts

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