How Many Calories in Fish Sauce?

Complete Nutrition Facts for Fish Sauce

Per 100g serving

35
Calories
2% Daily Value

How Much Protein, Carbs & Fat in Fish Sauce?

Protein5.1g
Carbohydrates3.6g
Total Fat0g
Dietary Fiber0g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium7851mg
Sugars3.6g
Vitamin A4 IU
Vitamin C0.5mg
Vitamin D0 IU
Calcium43mg
Iron0.8mg
Potassium288mg

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Food Nutrition Comparisons: Fish Sauce

Chicken breast, cooked vs Fish Sauce

Frequently Asked Questions About Fish Sauce

How many calories are in Fish Sauce?

A 100g serving of Fish Sauce contains 35 calories, with 5.1g protein, 3.6g carbs, and 0g fat.

How much protein is in Fish Sauce?

Fish Sauce provides 5.1g of protein per 100g serving, which is about 10% of the recommended daily value for an average adult.

Is Fish Sauce good for weight loss?

With 35 calories per 100g, Fish Sauce can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Fish Sauce?

A 100g serving of Fish Sauce contains 3.6g of carbohydrates and 0g of dietary fiber.

Is Fish Sauce healthy?

Fish Sauce delivers 5.1g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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