How Many Calories in Pudding?
Complete Nutrition Facts for Pudding
Per 100g serving
131
Calories
7% Daily Value
How Much Protein, Carbs & Fat in Pudding?
Nutrition Facts
Saturated Fat2.5g
Cholesterol72mg
Sodium282mg
Sugars6.6g
Vitamin A57 IU
Vitamin C3.7mg
Vitamin D22 IU
Calcium39mg
Iron0.5mg
Potassium176mg
Frequently Asked Questions About Pudding
How many calories are in Pudding?
A 100g serving of Pudding contains 131 calories, with 4.4g protein, 17g carbs, and 5g fat.
How much protein is in Pudding?
Pudding provides 4.4g of protein per 100g serving, which is about 9% of the recommended daily value for an average adult.
Is Pudding good for weight loss?
With 131 calories per 100g, Pudding can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Pudding?
A 100g serving of Pudding contains 17g of carbohydrates and 1.2g of dietary fiber.
Is Pudding healthy?
Pudding delivers 4.4g protein, 1.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.