Frozen Yogurt vs Ice Cream

Side-by-Side Nutrition Comparison

Per 100g serving

Frozen Yogurt

131
Calories
vs

Ice Cream

237
Calories
🏆 Frozen Yogurt: Lower in calories
💪 Ice Cream: Higher in protein

Macronutrient Comparison

Frozen YogurtIce Cream
Protein
3g
4.3g
Carbohydrates
21.6g
37.1g
Total Fat
3.6g
8.6g
Dietary Fiber
2.3g
0g
Sugars
19.2g
18.6g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
100mg
86mg
Iron
0.5mg
0.3mg
Potassium
234mg
115mg
Sodium
63mg
129mg
📊 Frozen Yogurt: Nutrition Facts📊 Ice Cream: Nutrition Facts

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