How Many Calories in Ginger, raw?
Complete Nutrition Facts for Ginger, raw
Per 100g serving
80
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Ginger, raw?
Nutrition Facts
Saturated Fat0.2g
Cholesterol0mg
Sodium13mg
Sugars1.7g
Vitamin A0 IU
Vitamin C5mg
Vitamin D0 IU
Calcium16mg
Iron0.6mg
Potassium415mg
Frequently Asked Questions About Ginger, raw
How many calories are in Ginger, raw?
A 100g serving of Ginger, raw contains 80 calories, with 1.8g protein, 17.8g carbs, and 0.8g fat.
How much protein is in Ginger, raw?
Ginger, raw provides 1.8g of protein per 100g serving, which is about 4% of the recommended daily value for an average adult.
Is Ginger, raw good for weight loss?
With 80 calories per 100g, Ginger, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Ginger, raw?
A 100g serving of Ginger, raw contains 17.8g of carbohydrates and 2g of dietary fiber.
Is Ginger, raw healthy?
Ginger, raw delivers 1.8g protein, 2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.