Chicken breast, cooked vs Ginger, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Ginger, raw

115
Calories
🏆 Ginger, raw — Lower in calories
💪 Ginger, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedGinger, raw
Protein
2g
4.6g
Carbohydrates
8.5g
15g
Total Fat
14.7g
5g
Dietary Fiber
6.7g
1.5g
Sugars
0.7g
4.7g

Vitamins & Minerals

Vitamin C
10mg
1.7mg
Calcium
12mg
45mg
Iron
0.6mg
0.6mg
Potassium
485mg
212mg
Sodium
7mg
312mg
📊 Chicken breast, cooked — Nutrition Facts📊 Ginger, raw — Nutrition Facts

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Chicken breast, cooked vs Ginger, raw: Nutrition Comparison