How Many Calories in Cucumber, raw?

Complete Nutrition Facts for Cucumber, raw

Per 100g serving

16
Calories
1% Daily Value

How Much Protein, Carbs & Fat in Cucumber, raw?

Protein0.6g
Carbohydrates3g
Total Fat0.2g
Dietary Fiber0g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium2mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium16mg
Iron0mg
Potassium170mg

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Food Nutrition Comparisons: Cucumber, raw

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Frequently Asked Questions About Cucumber, raw

How many calories are in Cucumber, raw?

A 100g serving of Cucumber, raw contains 16 calories, with 0.6g protein, 3g carbs, and 0.2g fat.

How much protein is in Cucumber, raw?

Cucumber, raw provides 0.6g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.

Is Cucumber, raw good for weight loss?

With 16 calories per 100g, Cucumber, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Cucumber, raw?

A 100g serving of Cucumber, raw contains 3g of carbohydrates and 0g of dietary fiber.

Is Cucumber, raw healthy?

Cucumber, raw delivers 0.6g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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