How Many Calories in Scrambled Eggs?
Complete Nutrition Facts for Scrambled Eggs
Per 100g serving
149
Calories
7% Daily Value
How Much Protein, Carbs & Fat in Scrambled Eggs?
Nutrition Facts
Saturated Fat3.3g
Cholesterol277mg
Sodium145mg
Sugars1.4g
Vitamin A161 IU
Vitamin C0mg
Vitamin D72 IU
Calcium66mg
Iron1.3mg
Potassium132mg
Frequently Asked Questions About Scrambled Eggs
How many calories are in Scrambled Eggs?
A 100g serving of Scrambled Eggs contains 149 calories, with 10g protein, 1.6g carbs, and 11g fat.
How much protein is in Scrambled Eggs?
Scrambled Eggs provides 10g of protein per 100g serving, which is about 20% of the recommended daily value for an average adult.
Is Scrambled Eggs good for weight loss?
With 149 calories per 100g, Scrambled Eggs can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Scrambled Eggs?
A 100g serving of Scrambled Eggs contains 1.6g of carbohydrates and 0g of dietary fiber.
Is Scrambled Eggs healthy?
Scrambled Eggs delivers 10g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.