How Many Calories in Hazelnuts?
Complete Nutrition Facts for Hazelnuts
Per 100g serving
641
Calories
32% Daily Value
How Much Protein, Carbs & Fat in Hazelnuts?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium135mg
Iron3.5mg
Potassium636mg
Frequently Asked Questions About Hazelnuts
How many calories are in Hazelnuts?
A 100g serving of Hazelnuts contains 641 calories, with 13.5g protein, 26.5g carbs, and 53.5g fat.
How much protein is in Hazelnuts?
Hazelnuts provides 13.5g of protein per 100g serving, which is about 27% of the recommended daily value for an average adult.
Is Hazelnuts good for weight loss?
With 641 calories per 100g, Hazelnuts can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Hazelnuts?
A 100g serving of Hazelnuts contains 26.5g of carbohydrates and 8.4g of dietary fiber.
Is Hazelnuts healthy?
Hazelnuts delivers 13.5g protein, 8.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.