Almonds vs Hazelnuts

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

884

Calories

vs

Hazelnuts

619

Calories

🏆 Hazelnuts — Lower in calories

💪 Hazelnuts — Higher in protein

Macronutrient Comparison

AlmondsHazelnuts

Protein

0g

24.1g

Carbohydrates

0g

9.6g

Total Fat

100g

59.3g

Dietary Fiber

0g

6.8g

Sugars

0g

1.1g

Vitamins & Minerals

Vitamin C

0mg

1.7mg

Calcium

0mg

61mg

Iron

0mg

3.1mg

Potassium

0mg

523mg

Sodium

0mg

2mg

📊 Almonds — Nutrition Facts 📊 Hazelnuts — Nutrition Facts

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Almonds vs Hazelnuts: Nutrition Comparison