Peanut butter vs Hazelnuts

Side-by-Side Nutrition Comparison

Per 100g serving

Peanut butter

718

Calories

vs

Hazelnuts

619

Calories

🏆 Hazelnuts — Lower in calories

💪 Hazelnuts — Higher in protein

Macronutrient Comparison

Peanut butterHazelnuts

Protein

7.9g

24.1g

Carbohydrates

13.8g

9.6g

Total Fat

75.8g

59.3g

Dietary Fiber

8.6g

6.8g

Sugars

4.6g

1.1g

Vitamins & Minerals

Vitamin C

1.2mg

1.7mg

Calcium

85mg

61mg

Iron

3.7mg

3.1mg

Potassium

368mg

523mg

Sodium

5mg

2mg

📊 Peanut butter — Nutrition Facts 📊 Hazelnuts — Nutrition Facts

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Peanut butter vs Hazelnuts: Nutrition Comparison