Peanut butter vs Hazelnuts

Side-by-Side Nutrition Comparison

Per 100g serving

Peanut butter

632
Calories
vs

Hazelnuts

641
Calories
Peanut butter: Lower in calories
Peanut butter: Higher in protein

Macronutrient Comparison

Peanut butterHazelnuts
Protein
24g
13.5g
Carbohydrates
22.7g
26.5g
Total Fat
49.4g
53.5g
Dietary Fiber
6.3g
8.4g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
135mg
Iron
1.9mg
3.5mg
Potassium
654mg
636mg
Sodium
221mg
0mg
Peanut butter: Nutrition Facts Hazelnuts: Nutrition Facts

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