How Many Calories in Coconut, raw?

Complete Nutrition Facts for Coconut, raw

Per 100g serving

354
Calories
18% Daily Value

How Much Protein, Carbs & Fat in Coconut, raw?

Protein3.3g
Carbohydrates15.2g
Total Fat33.5g
Dietary Fiber9g

Nutrition Facts

Saturated Fat29.7g
Cholesterol0mg
Sodium20mg
Sugars6.2g
Vitamin A0 IU
Vitamin C3.3mg
Vitamin D0 IU
Calcium14mg
Iron2.4mg
Potassium356mg

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Food Nutrition Comparisons: Coconut, raw

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Frequently Asked Questions About Coconut, raw

How many calories are in Coconut, raw?

A 100g serving of Coconut, raw contains 354 calories, with 3.3g protein, 15.2g carbs, and 33.5g fat.

How much protein is in Coconut, raw?

Coconut, raw provides 3.3g of protein per 100g serving, which is about 7% of the recommended daily value for an average adult.

Is Coconut, raw good for weight loss?

With 354 calories per 100g, Coconut, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Coconut, raw?

A 100g serving of Coconut, raw contains 15.2g of carbohydrates and 9g of dietary fiber.

Is Coconut, raw healthy?

Coconut, raw delivers 3.3g protein, 9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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