Chicken breast, cooked vs Kefir

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Kefir

43
Calories
Kefir: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedKefir
Protein
31g
3.8g
Carbohydrates
0g
4.8g
Total Fat
3.6g
1g
Dietary Fiber
0g
0g
Sugars
0g
4.6g

Vitamins & Minerals

Vitamin C
0mg
0.2mg
Calcium
15mg
130mg
Iron
1mg
0mg
Potassium
256mg
164mg
Sodium
74mg
40mg
Chicken breast, cooked: Nutrition Facts Kefir: Nutrition Facts

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