Chicken breast, cooked vs Kefir

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160

Calories

vs

Kefir

43

Calories

🏆 Kefir — Lower in calories

💪 Kefir — Higher in protein

Macronutrient Comparison

Chicken breast, cookedKefir

Protein

2g

3.8g

Carbohydrates

8.5g

4.8g

Total Fat

14.7g

1g

Dietary Fiber

6.7g

0g

Sugars

0.7g

4.6g

Vitamins & Minerals

Vitamin C

10mg

0.2mg

Calcium

12mg

130mg

Iron

0.6mg

0mg

Potassium

485mg

164mg

Sodium

7mg

40mg

📊 Chicken breast, cooked — Nutrition Facts 📊 Kefir — Nutrition Facts

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Chicken breast, cooked vs Kefir: Nutrition Comparison