Chicken breast, cooked vs Ketchup

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Ketchup

279
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedKetchup
Protein
2g
0g
Carbohydrates
8.5g
21.2g
Total Fat
14.7g
0.1g
Dietary Fiber
6.7g
0g
Sugars
0.7g
17.4g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
0mg
Iron
0.6mg
0.1mg
Potassium
485mg
15mg
Sodium
7mg
4mg
📊 Chicken breast, cooked — Nutrition Facts📊 Ketchup — Nutrition Facts

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Chicken breast, cooked vs Ketchup: Nutrition Comparison