Avocado, raw vs Kiwi, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

223
Calories
vs

Kiwi, raw

65
Calories
Kiwi, raw: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Avocado, rawKiwi, raw
Protein
1.8g
1g
Carbohydrates
8.3g
13.8g
Total Fat
20.3g
0.6g
Dietary Fiber
0g
2.1g
Sugars
0g
8.6g

Vitamins & Minerals

Vitamin C
0mg
58.8mg
Calcium
14mg
24mg
Iron
0.6mg
0mg
Potassium
576mg
302mg
Sodium
0mg
2mg
Avocado, raw: Nutrition Facts Kiwi, raw: Nutrition Facts

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