Avocado, raw vs Kiwi, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

66
Calories
vs

Kiwi, raw

181
Calories
🏆 Avocado, raw — Lower in calories
💪 Avocado, raw — Higher in protein

Macronutrient Comparison

Avocado, rawKiwi, raw
Protein
0.8g
0.4g
Carbohydrates
16.5g
44.4g
Total Fat
0.4g
0.2g
Dietary Fiber
1.3g
2.6g
Sugars
15.2g
37.8g

Vitamins & Minerals

Vitamin C
71.5mg
0.7mg
Calcium
5mg
27mg
Iron
0.3mg
0.8mg
Potassium
171mg
115mg
Sodium
1mg
12mg
📊 Avocado, raw — Nutrition Facts📊 Kiwi, raw — Nutrition Facts

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Avocado, raw vs Kiwi, raw: Nutrition Comparison