Chicken breast, cooked vs Kiwi, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Kiwi, raw

65
Calories
Kiwi, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedKiwi, raw
Protein
31g
1g
Carbohydrates
0g
13.8g
Total Fat
3.6g
0.6g
Dietary Fiber
0g
2.1g
Sugars
0g
8.6g

Vitamins & Minerals

Vitamin C
0mg
58.8mg
Calcium
15mg
24mg
Iron
1mg
0mg
Potassium
256mg
302mg
Sodium
74mg
2mg
Chicken breast, cooked: Nutrition Facts Kiwi, raw: Nutrition Facts

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