Chicken breast, cooked vs Kiwi, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Kiwi, raw

181
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedKiwi, raw
Protein
2g
0.4g
Carbohydrates
8.5g
44.4g
Total Fat
14.7g
0.2g
Dietary Fiber
6.7g
2.6g
Sugars
0.7g
37.8g

Vitamins & Minerals

Vitamin C
10mg
0.7mg
Calcium
12mg
27mg
Iron
0.6mg
0.8mg
Potassium
485mg
115mg
Sodium
7mg
12mg
📊 Chicken breast, cooked — Nutrition Facts📊 Kiwi, raw — Nutrition Facts

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Chicken breast, cooked vs Kiwi, raw: Nutrition Comparison