Apple, raw vs Kiwi, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

50
Calories
vs

Kiwi, raw

181
Calories
🏆 Apple, raw — Lower in calories
💪 Apple, raw — Higher in protein

Macronutrient Comparison

Apple, rawKiwi, raw
Protein
3.4g
0.4g
Carbohydrates
4.9g
44.4g
Total Fat
1.9g
0.2g
Dietary Fiber
0g
2.6g
Sugars
4.9g
37.8g

Vitamins & Minerals

Vitamin C
0.2mg
0.7mg
Calcium
126mg
27mg
Iron
0mg
0.8mg
Potassium
159mg
115mg
Sodium
39mg
12mg
📊 Apple, raw — Nutrition Facts📊 Kiwi, raw — Nutrition Facts

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Apple, raw vs Kiwi, raw: Nutrition Comparison