Apple, raw vs Kiwi, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Kiwi, raw

65
Calories
Apple, raw: Lower in calories
Kiwi, raw: Higher in protein

Macronutrient Comparison

Apple, rawKiwi, raw
Protein
0.1g
1g
Carbohydrates
15.7g
13.8g
Total Fat
0.2g
0.6g
Dietary Fiber
2.1g
2.1g
Sugars
13.3g
8.6g

Vitamins & Minerals

Vitamin C
0mg
58.8mg
Calcium
6mg
24mg
Iron
0mg
0mg
Potassium
104mg
302mg
Sodium
1mg
2mg
Apple, raw: Nutrition Facts Kiwi, raw: Nutrition Facts

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