Banana, raw vs Kiwi, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89
Calories
vs

Kiwi, raw

65
Calories
Kiwi, raw: Lower in calories
Banana, raw: Higher in protein

Macronutrient Comparison

Banana, rawKiwi, raw
Protein
1.1g
1g
Carbohydrates
22.8g
13.8g
Total Fat
0.3g
0.6g
Dietary Fiber
2.6g
2.1g
Sugars
12.2g
8.6g

Vitamins & Minerals

Vitamin C
8.7mg
58.8mg
Calcium
5mg
24mg
Iron
0.3mg
0mg
Potassium
358mg
302mg
Sodium
1mg
2mg
Banana, raw: Nutrition Facts Kiwi, raw: Nutrition Facts

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