Banana, raw vs Kiwi, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

52
Calories
vs

Kiwi, raw

181
Calories
🏆 Banana, raw — Lower in calories
💪 Kiwi, raw — Higher in protein

Macronutrient Comparison

Banana, rawKiwi, raw
Protein
0.3g
0.4g
Carbohydrates
13.8g
44.4g
Total Fat
0.2g
0.2g
Dietary Fiber
2.4g
2.6g
Sugars
10.4g
37.8g

Vitamins & Minerals

Vitamin C
4.6mg
0.7mg
Calcium
6mg
27mg
Iron
0.1mg
0.8mg
Potassium
107mg
115mg
Sodium
1mg
12mg
📊 Banana, raw — Nutrition Facts📊 Kiwi, raw — Nutrition Facts

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Banana, raw vs Kiwi, raw: Nutrition Comparison