How Many Calories in Brown rice, cooked?

A 100g serving of Brown rice, cooked contains 130 calories, with 2.7g protein, 28.2g carbs, and 0.3g fat.

Brown rice, cooked provides 2.7g of protein per 100g serving, which is about 5% of the recommended daily value for an average adult.

With 130 calories per 100g, Brown rice, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

A 100g serving of Brown rice, cooked contains 28.2g of carbohydrates and 0.4g of dietary fiber.

Brown rice, cooked delivers 2.7g protein, 0.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.