How Many Calories in Mandarin Orange?
Complete Nutrition Facts for Mandarin Orange
Per 100g serving
53
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Mandarin Orange?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium2mg
Sugars10.6g
Vitamin A34 IU
Vitamin C26.7mg
Vitamin D0 IU
Calcium37mg
Iron0.2mg
Potassium166mg
Frequently Asked Questions About Mandarin Orange
How many calories are in Mandarin Orange?
A 100g serving of Mandarin Orange contains 53 calories, with 0.8g protein, 13.3g carbs, and 0.3g fat.
How much protein is in Mandarin Orange?
Mandarin Orange provides 0.8g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Mandarin Orange good for weight loss?
With 53 calories per 100g, Mandarin Orange can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Mandarin Orange?
A 100g serving of Mandarin Orange contains 13.3g of carbohydrates and 1.8g of dietary fiber.
Is Mandarin Orange healthy?
Mandarin Orange delivers 0.8g protein, 1.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.