How Many Calories in Goat cheese?

Complete Nutrition Facts for Goat cheese

Per 100g serving

387
Calories
19% Daily Value

How Much Protein, Carbs & Fat in Goat cheese?

Protein23.4g
Carbohydrates4.8g
Total Fat30.6g
Dietary Fiber0g

Nutrition Facts

Saturated Fat19.5g
Cholesterol103mg
Sodium700mg
Sugars0g
Vitamin A233 IU
Vitamin C0mg
Vitamin D0 IU
Calcium643mg
Iron0.2mg
Potassium95mg

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Food Nutrition Comparisons: Goat cheese

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Frequently Asked Questions About Goat cheese

How many calories are in Goat cheese?

A 100g serving of Goat cheese contains 387 calories, with 23.4g protein, 4.8g carbs, and 30.6g fat.

How much protein is in Goat cheese?

Goat cheese provides 23.4g of protein per 100g serving, which is about 47% of the recommended daily value for an average adult.

Is Goat cheese good for weight loss?

With 387 calories per 100g, Goat cheese can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Goat cheese?

A 100g serving of Goat cheese contains 4.8g of carbohydrates and 0g of dietary fiber.

Is Goat cheese healthy?

Goat cheese delivers 23.4g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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